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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Remind Her, You Did a Ton of Damage in That Two Years, You Don't Want to Get Leaner
Don't try to force this, because what you may be tempted to do is like, well, let's keep reverse dieting you and get you up to 3000 or 3200 or right. So just remind her that because of her past, she has this tendency to probably want to get leaner but remind her too, that's what got her in trouble. And reminding her how far we've already come, the fact that we've moved the calorie intake from 1500 to 2400 calories. And you gave it a half a pound. We are kicking ass like we are doing really, really well.
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