#29 - Stephen Zerfas | Jhanas and Hacking Agency
The Metagame
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Debugging the Self: Meditation and Growth
This chapter explores the parallels between debugging in software engineering and personal self-exploration through meditation. It emphasizes the importance of an experimental and playful mindset in fostering emotional and mental well-being. Additionally, the speakers discuss agency, self-acceptance, and the interconnectedness of relaxation and vulnerability as pivotal elements of personal growth.
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