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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of Lunges
The squat has like eight different novel exercises within one exercise. Front squat, back low squat, high bar, low bar, sumo squats, narrow squats, tippy toe squats. And then there's a split stance exercises like lunges. The truth is lunges and split stance exercises have always been super valuable.
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