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#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Feel Better, Live More with Dr Rangan Chatterjee
Meditation for Stress Relief and Anxiety Relief
You have to just build moment into the er first. If you meditate or practise mindfulness, it liberates more time than it consumes. It has a direct influence on the body's parasympathetic nervous system. Just breathing deep in and out, gradually slowing down,. has this tremendously soothing effect on the body.
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