8min chapter

What The Actual Fork Podcast cover image

EP161: How to Spot Fake Intuitive Eating with Evelyn Tribole

What The Actual Fork Podcast

CHAPTER

Importance of Nourishment and Intuitive Eating

This chapter emphasizes the importance of nourishment as self-care and discusses how to approach eating when one's hunger is offline or when they have no appetite. It also explores how intuitive eating can be accessed with agency and kindness, even in different seasons of life or during disease states.

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