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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
How Much Protein Should Women Be Having on a Daily Basis?
I'm far more concerned about maintaining a skeletal muscle than I am worried about restricting calories to a point where you're chronically going to be in a state of not enough ability. How much protein should women be having on a daily basis? I would say to minimum 100 grams. The bulk of the population, it's like we have to have those frank conversations to say, as a clinician, we have to do better.
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