Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
WHOOP Podcast
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Social Comparisons Can Be Highly Motivating
i'm a lone wolf when it comes to working out. You figure out what works for you, and what your little triggers are. My best day is probably your worst day. But if i look at my recovery, maybe i can beet you one day. And so in my own case, my h r v is never going to be as good as yours. Well, not unless i can somehow get younger again,. It's just not going to happen. So we need to choose those traits that are changeable, and we need to push hard on those.
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