Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind
Adult ADHD ADD Tips and Support
Drummer in the Great Mountain - Forward Slash Workshop
How do you define the goal for yourself so that you can move towards it. Second session will be time management, figuring out how to use either a planner or your digital time management system. Third session will be developing a wellness plan with nutrition and exercise. And then finally, the last session is creating good support syst how do you keep yourself going when you get stuck?
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