475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health
The Jesse Chappus Show
Mental Health
i fell in love with cooking and baking because of minstogram. I gained like a good 15, 20 pounds over quarantine. Not my clothes were fitting any more. And i feel like i'm finally just starting to get myself back again.
Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475
Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med."
Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.
If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.
In this episode, we discuss:
- Torrey's evolution into acting
- The beginning of her health & wellness journey
- Incorporating medicinal mushrooms for healing benefits
- The catalyst for becoming vegetarian 15 years ago
- Feeling spiritually lighter eating vegan
- Torrey's approach to eating differently from her partner
- Navigating healthy meals on set
- Advice for sustainable shopping
- Future plans for her Michigan farm
- Torrey's book recommendations
- Experimenting with intermittent fasting
- Why she stopped drinking caffeine
- Torrey's lifelong journey with anxiety & OCD + therapy options
- Why a daily meditation practice is so important
- Setting social media boundaries
- How the pandemic impacted Torrey
- Taking self-care days
- Listening to your intuition
- How EMDR therapy is helpful
- Torrey's thoughts on psychedelics
- Tips for managing anxiety on set
- What's coming up next for Torrey
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
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Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Torrey DeVitto on Facebook, Instagram, and Twitter
Fantastic Fungi (documentary)
The Biggest Little Farm (documentary)
Listen to John & Molly Chester previously on TUHP (episode #370)
Gaia Vince - Transcendence (book)
Patricia Lockwood - Priestdaddy (book)
Alisa Vitti - In The FLO (book)
Alisa Vitti - WomenCode (book)
Listen to Cynthia Thurlow previously on TUHP (episode #465)
The Social Dilemma (documentary)
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Laura Prepon on Healing With Real Food (#406)
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