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19min chapter
Ultra-Processed Foods: A Load of Baloney?
Science Vs
The Food Matrix and Health Implications
This chapter explores the complex structure of food, particularly focusing on the digestion of chickpeas and wheat porridge. It highlights the impact of food processing on blood sugar levels and the potential health risks associated with ultra-processed foods, including hormonal disruptions from chemicals in packaging. The discussion also covers the challenges of maintaining healthy eating habits in family life and the implications of food systems in promoting wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode