Danica Patrick Pretty Intense Podcast cover image

Andrew Huberman

Danica Patrick Pretty Intense Podcast

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The Dopamine System Is Not Required to Experience Pleasure

Dopamine is not required to experience pleasure. If you're scrolling on Instagram for an hour a day, and that's great, it feels great. But if you've ever just sort of been eating, you don't even know why you're eating,. And yet you feel this compulsion to keep going. The whole dopamine system is really geared towards trying to reestablish this baseline. So once we learn to kind of dance with these mechanisms, we can learn to really be in pursuit and then throttle back.

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