Working Out and Fitness for Health vs Vanity
Happy & Healthy with Jeanine Amapola
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Honoring Your Body Through Fitness and Godliness
This chapter emphasizes the importance of treating your body as a temple and finding balance between physical fitness and godliness. It discusses the dangers of comparison and idolizing one's body, while promoting confidence at any size. The chapter also explores the concept of gratitude for one's body and the ability to make positive changes through exercise and nutrition.
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