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4min chapter
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
10% Happier with Dan Harris
Introduction
In this chapter, the host introduces Ross Gay and together they delve into the concepts of delight and joy, exploring their significance, practicality, and their role as acts of resistance and survival. They touch on topics such as countering negativity bias, ethical considerations, the impact of smartphones, and the connection between grief and joy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode