Brad Beer | EP#396
That Triathlon Show
How to Improve Your Triathlon Performance
Next week, we talk to Bernard Selvish about aerodynamic performance on the bike. Use the code TTS15 to get 15% off the form smart swim goggles from Sennate. Big thanks to our sponsor is Form that you can find on forumswim.com for slash TTS.
Brad Beer is a physiotherapist with over 17 years experience and clinical expertise in running and triathlon related injuries. He is head physiotherapist of the Super League Triathlon series, consultant physiotherapist for Triathlon Australia's Olympic Podium Centre, and he has also consulted for British Triathlon, Triathlon New Zealand and Athletics New Zealand and numerous Olympic and World Champion athletes. In this interview we dive deep into triathlon related injuries, rehabilitation and prevention.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-General advice on injury prevention, what to do if you do get injured, and the biggest mistakes athletes do that lead to injuries or after getting injured
-Swim, bike and run related injuries
-Symptoms and diagnosis of common triathlon injuries
-Treatment of common triathlon injuries
-Rehab and return to sport from common triathlon injuries
-Deep dive into running injuries, including managing running load, strength and conditioning, and energy availability
SHOWNOTES:
https://scientifictriathlon.com/tts396/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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The Physical Performance Show website, Instagram and Twitter
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Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
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Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
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Injury prevention and rehabilitation with James Debenham, PhD | EP#209
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Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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