How to Get the Best Night's Rest

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Time is really important a signal to our internal biological rhythms, o our circadian clocks. By keeping that consistent, it helps set us up for sleep success the next night. I recommend that you try to have a technology freeone about an hour before bedtime. And if you're scrolling through social media kind of doomsday rolling am,. You're looking at content that often is distressing and emotionally activating.

How did you sleep last night? Whether you sleep next to someone or not, in today’s episode Wendy Troxel offers tips on how to catch better z’s. Wendy is a Senior Behavioral and Social Scientist at RAND who explores how sleep affects our relationships, well-being and society at large. As a licensed clinical psychologist, she specializes in behavioral treatments for insomnia and other sleep disorders. Wendy has received several awards and honors for her research from national and international scientific societies, and her work has been published in top-tier medical and psychological journals. Her research on sleep was featured in two best-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers and presenters at the first-ever national conference on Adolescent Sleep, Health, and School Start Times. Her latest book “Sharing the Covers: Every Couple's Guide to Better Sleep” comes out on April 20th. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman