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4min chapter
Comment faire du Cycle Menstruel un allié de la performance ? / Hors-Série
Dans la Tête d'un Coureur
Cyclomy : Un kit pour mieux comprendre son cycle menstruel
Ce chapitre présente Cyclomy, un projet visant à évaluer l'impact du cycle menstruel sur la performance sportive des femmes. Les intervenants soulignent l'importance de fournir des outils et des connaissances pour adapter l'entraînement en fonction des fluctuations hormonales.
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