Pushkin Hosts Celebrate World Happiness Day
A Slight Change of Plans
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Navigating Mental Chatter and Inner Dialogue
The chapter explores the detrimental effects of mental chatter on happiness and well-being, contrasting it with helpful inner dialogue. Strategies like distance self-talk and distanced observer perspective are discussed to manage negative self-talk and enhance self-compassion. The importance of self-compassion in improving performance and overall well-being is emphasized, highlighting the benefits of being kind to oneself while maintaining accountability.
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