How Do You Help People to Move Past the Past?

When we have strong emotions that are stored in the brain and body as it's very difficult ought to think greater than how we feel. If they can't see a possible future, then they're looking at that future through the lens of their past biology. The person who truly wants to be happy says, i can't live in my past any longer. I know it's hard, and i don't on img to default back to my old personality maybe ten times, or 20 times, or a hundred times in one day. But if you start reading and learning and filling your brain with knowledge and making new connections in your brain, you got more raw materials to start thinking about new possibilities.