The Fires of Loss
Tara Brach
00:00
The Wheel of Mindfulness
i like this kind of metaphor, basically says that the hub of our being is presence. Presence is here, but we leave over and over again. And in this metaphor of the wheel of awareness, it's like we each spoke, is another way that we leave. So if you're one of those people that struggles with chronic fatigue, our struggles with chronic physical discomfort, and you find that you obsess on how to fix it, you obsess on what's wrong with you, there is salvation in mindfulness.
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