2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

A New Hope

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Start a New Habit

Katy found that three times as many subjects wanted to get her reminder on march twentieth when it was labelled the first day of spring. In reality, time is tinuous quantity and so you might think that that's how our minds see it,. But it turns out that's not how our minds work. We tend to break up time into different categories or mental accounts.

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