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8min chapter
🔥 Ut av utbrentheten – med psykolog Liv Selland fra Overskuddsliv
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Forståelse av Utbrenthet
Kapitlet undersøker hvordan visse personlighetstyper, spesielt empatiske individer, er mer utsatt for utbrenthet, samtidig som det diskuteres viktigheten av lederskap i forebygging. Det legges vekt på behovet for en sunn balanse mellom arbeid og privatliv, og lederes rolle som forbilder i å håndtere egen helse.
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