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176: How to begin healing shame with A.J. Bond

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

CHAPTER

Exploring the Accessibility of Therapy and Community Healing

The speakers discuss the accessibility of therapy, expressing the need for a more egalitarian relationship in therapy and the belief in healing practices amongst friends and family. They also delve into the importance of peer groups and group sharing for healing. This chapter examines the topic of shame in relationships, emphasizing the need for acknowledging, expressing, and healing shame through mindfulness and questioning our own stories.

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