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England Test Cricket captain Ben Stokes – developing mental fitness
Mind Set Win
Taking a Moment to Notice When Your Mind Is Being Negative
Take a moment each day to practice and build a new habit of noticing when your mind is being negative. When faced with that negative reaction immediately shift your thoughts to a memory of something positive. If you can do this every day, if you can be very, very consistent whenever negative thoughts strike, you'll be setting yourself up to counteract the negativity bias we all experience at times. That's it for this episode. Thanks for listening and please let me know how you found the exercise.
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