"If you're in where andy was, and i've had periods of time, especionally, two thousand, ten lets it demy is just awful," he says. "And so for everybody listening, as passionate as we've beend and, you know, encouraging, empowering, inspiring you to choose different behaviour." 'It's not a physical transformation. It's developing the skill set and the tools in your brain that actually results in a transformation' He adds: 'Everything you need is already in you. Just choose to go take it one day at a time.'