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#254 - Cory Allen - The Story Behind Binaural Beats
Modern Wisdom
How to Release Into Now Meditation
The release into now meditation series is still my favorite guided meditation for anyone who wants to take it to the next level. It's a big ask for a beginner because the sessions are like half an hour. But if you've spent a little bit of time and you've built up a base level of a habit, like that thing just super over space of six weeks, just totally charges. One of my buddies did it. And I think he really struggled for the first few days to stay awake during them. He found himself just immediately going to sleep, even if he slept perfectly fine the week before. This is also a friend to whom I sent Sam Harris explaining determinism and our lack of
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