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19min chapter
039: 12 Rules for Life and Dealing with Anxiety
Jason Khalipa Podcast
Dedication, Work Ethic, and Coping Mechanisms
Exploring levels of dedication through stories of Kobe Bryant's work ethic, a personal running routine to manage anxiety, and coping mechanisms like CrossFit and challenging workouts. The chapter emphasizes the importance of self-awareness, positive activities, and adapting goals to cope with stress, anxiety, and life changes effectively.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode