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The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
How Does Fasting Support Weight Loss?
Fasting is very simple. When you don't eat, your body needs to take the energy out of its body stores. And that's all you're trying to do with the fasting. So it's a hugely important thing to do and has always been part of a sort of traditional way of eating.
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