Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
The Struggle Climbing Show
Navigating Climbing Injuries and Training Strategies
The chapter delves into handling climbing injuries that sideline climbers for extended periods, offering insights on staying positive and training the uninjured side during recovery. It also explores strategies for managing climbing sessions with friends, structuring weekly training to balance endurance and strength, and tips for off-width climbing training for maintaining fitness.
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