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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Squeeze Your Biceps With a Suspension Trainer
The heaviest bicep exercises I've ever done with a suspension trainer. It's tension all the way through. You can really overdo this exercise. Triceps, body weight, skull crushers. This one will, like again, this has to be near the top of mass builders for the triceps.
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