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468: Connecting With The Shadow with Renee Beck, LMFT

Therapy Chat

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Unveiling the Shadow Self: The Importance of Acknowledgment and Integration

This chapter explores the significance of recognizing and integrating the shadow self, emphasizing the risks of ignoring our repressed emotions. It also examines how dreams can serve as a vital resource in understanding and processing these hidden aspects of our psyche, especially during trauma recovery.

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