6min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Are We No Longer Able to Resist the Food?

There's this idea that we are wired to be obese. We evolved in an environment where calories were unreliable and food could be scarce, so it just always made sense to eat a little bit more. And now in this modern food environment, we're surrounded by all these calorie rich foods. I don't think that makes sense. The brain is obsessed with measuring the nutrients that come into your body. It takes me to a bad place when talking about nutrition.

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