2min chapter

The Rich Roll Podcast cover image

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

The Rich Roll Podcast

CHAPTER

I Have My Moments, Sweetheart

"Intellectually, I'm 100% there. But in practice, this is something that I struggle with," he says. "I'll beat myself up and I'll run a tape and I'll loop on it and then I'll wake up in the middle of the night and think about it." He reminds himself: "Even if somebody hurts my feelings, I'll either have a gentle conversation with them or I just let it go"

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