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18min chapter
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Customizable Workout Programs for Beginners and Hormone Optimization
The chapter explores tailored workout programs like MAP Starter and MAPS 15 for beginners, emphasizing gradual progression and individualized approaches based on fitness levels. It further delves into hormone optimization for improved performance, discussing high estrogen and testosterone levels, challenges faced, and the importance of consulting hormone specialists for effective solutions. The conversation extends to a listener seeking advice on balancing cardio and muscle building, particularly in the lower body, as a woman.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode