Do I Need to Go Heavy?

Sometimes it's easy to get into that mode and not get those things ticked off. Take a buncher load off the bar a every few weeks, because that just violates the ability to progress. Every few months, especially if you stop feeling in touch with your hampstrings, it's a good idea to go back down to lighter loads. With stiff legged dead lifts, there's subtlety that can be really hard to pick up on. All vin press is like getting stronger and stronger on good mornings. But then at some point, just north of 15, i'll do two 75-pound wraps ane and y god,. I'm like three weeks like that

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