5min chapter

Complex Trauma Recovery cover image

Parts and Memory Therapy with guest therapist Preston Walker

Complex Trauma Recovery

CHAPTER

How to Let Go of Anxiety

This approach is a little bit different than my colleagues. But what this does is it then gives us access to memories. For example, if someone is angry and they've been in an argument with their spouse multiple times, they get into that same argument. They have memories easily just like that they can access of all the other times their partner messed up. We like to start with the earliest and kind of neutralize some of those and then we'll go to the most later on.

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