In the fifth episode of The War Within, Erin Herle continues our discussion on self-regulation. She focuses on the intricate relationship between arousal, self-regulation, and performance in competitive settings. Erin defines arousal as physiological activation that influences decision-making and performance. Topics include emotional contagion, drive theory, inverted U theory, and strategies for managing arousal.
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https://www.instagram.com/erinherle
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https://www.erinherle.com/
Resources discussed in this episode:
Gianni Grippo vs Paulo Miyao match with Erin's awful coaching:
https://youtu.be/HkR5dDNGeLQ
Sport Psychology for Coaches by Burton & Raedeke:
https://anyflip.com/ontxu/zplf/basic
Theory of Challenge and Threat States in Athletes:
https://bit.ly/4eqPc7J
More downloadable attachments on the BJJMM Premium website:
https://www.bjjmentalmodels.com/products/the-war-within-feat-erin-herle/categories/2155783569/posts/2179594889
Mental models discussed in this episode:
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