Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
Break the Rules of Behavior Change
The formula for behavior change has come out of a medical model. The precision that's getting in the way also unfortunately contributes to all or nothing thinking and so what happens is you know like you said the fall off the wagon when you are not at all orNothing thinking there is no wagon to fall off of because it's all about this journey.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
