The Proof with Simon Hill cover image

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

The Proof with Simon Hill

CHAPTER

Is There a Justification for 10% Total Fat?

There's very little within that evidence base to justify the 10% threshold for total fat, even other interventions. Often as well, what's interesting is they largely fail. If it's a free living intervention, people kind of bottom out at like 17%. So, but just as a justification, there's almost little to no evidential justification for trying to get dietary fat to that threshold.

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