SOLO AMA: What I Wish I Knew About Friendship 10 Years Ago
It's A Lot with Abbie Chatfield
00:00
Redefining Self-Care and Body Positivity
This chapter explores personal experiences with exercise and body image, challenging the harmful aspects of diet culture and societal pressures. The speaker advocates for a compassionate and intuitive approach to exercise, emphasizing that self-care can be simple and should prioritize connection over commodification. Through personal anecdotes, the importance of everyday interactions and balanced mental well-being is highlighted as essential components of genuine self-care.
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