The 80-20 Rule for Weight Loss

There's certain people actually I was talking to someone the other day that had lost 150 pounds a female and it was interesting her nutritionist she hired a nutritionist said okay what are the food you can't live without yeah and we'll work around those. "I think I'm one of these people where it's like oh if I have cheeseburgers and fries today well then I might as well just get a men chocolate chip milkshake with it," he says. Tim Ferriss has that thing where or he's talked about that thing where he goes six days hardcore strict and then the seventh day you literally eat whatever you want as much as you can but for me I'd prefer

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