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8min chapter
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Listener Progress and Encouragement
Discussion on a listener's progress in terms of strength, body composition, and calorie intake, offering encouragement and reassurance while emphasizing the importance of listening to signals and focusing on trends rather than individual measurements.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode