Social Anxiety: An Expert's Take
Owning It: The Anxiety Podcast
00:00
Alcohol and Social Anxiety
Alcohol and social anxiety. How can i work on it sober so i don't use drink as a cruch? We need to get it out of the therapy room, because that's not accessible to everybody. So absolutely, we can start to practise. And you can actually stiv to give yourself the credit when you do feel connected or when you are funny,. versus the booth's getting all the credit.
Play episode from 37:39
Transcript
