How to Stay Healthy in a Fasting World?

i generally don't want to eat my first meal until about 11 a m. And then i'd try and finish my last bite of food sometime around eight or nine. Fasting is be much easier, whether not short term or these longer fatsi are describing when you're getting enough sodium. I think it's one way to access some of the health benefits of like clearing out of dead cells, cenison cells, that is thought to lead to enhanced longevity. You could al sodoe, a sub coloric, you know, portion control. It's just one way to eat.