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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

The Rich Roll Podcast

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Evolving Identity and Nature's Influence

This chapter delves into Buddhist principles of impermanence and interdependence, highlighting their relevance to human identity and physiology. It examines how modern lifestyles, influenced by environmental factors, can affect health and well-being, encouraging a reconnection with nature's cycles. The discussion emphasizes the importance of adapting to stressors, both old and new, to foster resilience and promote longevity.

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