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19min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Making and Keeping New Year's Resolutions
The speaker discusses the topic of making and keeping New Year's resolutions and explores the connection between decision-making and how we see ourselves. They discuss how people consider their connection to their future selves when making decisions and the moments in our lives that prompt reflection and self-audit. They also explore different strategies for setting and maintaining goals, emphasizing the importance of flexibility, consistency, and starting with small victories.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode