12min chapter

Ben Greenfield Life cover image

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Ben Greenfield Life

CHAPTER

Exploring the Levels and Forms of Ingredients in Multivitamins

This chapter delves into the levels of ingredients and components in a multivitamin, highlighting the potential for overdosing and the importance of label evaluation. It discusses the different forms of vitamin K, MK4 and MK7, and the evidence supporting their benefits. The chapter also touches on the challenges of conducting randomized control trials for vitamin K and emphasizes the importance of a balance between MK4 and MK7.

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