The Benefits of Bird Watching for Depression

Exercise can almost be a like strong type of therapy towards depression. Bird watching is truly the best thing that I've ever done with my life which is bird watching and it's because it from a scientific perspective does two things one it forces you to meditate but for me I hate just like how bad is it to say I hate meditation  I thinkYeah being still exactly so a lot of people I think struggle with meditation because they're maybe like me who they're like doers and so it's like I'm actively doing something"