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10min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Mindfulness and Attention Management
This chapter explores the significance of mindfulness in daily life and offers practical strategies, including the 'STOP' practice for cultivating attention. It addresses the challenge of attention degradation, linking it to emotional well-being, and discusses techniques like reframing and deframing to enhance mental clarity and quality of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode