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Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41

Real Fit

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Finding Balance in Fitness and Self-Awareness

This chapter discusses the importance of fitness gear and personal activities like hiking and biking for enhancing physical and mental well-being. The speakers emphasize self-awareness, stress management, and the benefits of engaging in outdoor activities, while sharing insights from neuroscience on mind wandering. Additionally, they introduce various resources and offerings within the spiritual community, encouraging listeners to explore further and engage with supportive materials.

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