2min chapter

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163: How to Calm Your Mind by Chris Bailey

Bookworm

CHAPTER

How Did Today Go When I Shut Down?

I want to add a journal entry on how the day went when I shut down. As part of my shutdown routine, which is a previous action item, I want to add something here just creating a quick journal entry onHow did today go. And I feel like this is a way that can help me do that. It's easy for me to dismiss it and come back tomorrow morning and be like, I really wasn't that bad. Otherwise I'll just ignore it like it doesn't exist. So I need to start to notice this a little bit more.

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